![]() ![]() PAR-COOK GREEN BEANSīring a pot of water to boil. Sauté the garlic with a tablespoon of oil for 1 to 2 minutes and transfer to a bowl. ![]() Mince several cloves of garlic, until you get about 2 1/2 tablespoons of minced garlic. Snap off the tiny stem of the green beans (if it’s still there). One thing to note: these green beans are slightly less vibrant compared to the beans in my original recipe, but they still look very good! HOW TO MAKE AIR FRYER GREEN BEANS PREPARE GREEN BEANS The air frying finishes the cooking and lightly wrinkles the skin, yielding perfectly tender green beans. Also, the outer skin didn’t quite wrinkle the way I wanted to.Īfter testing several more times, it suddenly dawned on me: why not try lightly cooking the green beans before air frying? This turned out to be the key! Par-cooking the green beans first softens the beans on the inside, so you don’t need to cook them as long in the air fryer. Although the green beans looked greener, the beans weren’t as soft and tender as I wanted. Next, I tried cooking the green beans at 320✯ and 350✯ for longer periods. Green beans air fried at 350✯ without par cooking Moreover, the edges of the green beans were a little crisp and tough. Although this cooking method wrinkled the skin of the beans, they were too browned and I wanted green beans with a more vibrant color. First, I tried cooking them at a higher heat of 400✯. Flash-fried green beansĭuring my recipe testing, I tried various cooking methods with the air fryer. In other words, I wanted them to look as close as possible to the green beans in the photo above. I wanted to achieve two things with this recipe: (1) mimic the soft texture of flash-fried green beans (2) make sure the color of the beans still look green and not overly browned after air frying. After many rounds of testing, I finally developed an air fryer green beans recipe that actually replicates the texture of my Chinese garlic green beans! GETTING THE TEXTURE RIGHT In fact, one of the most common questions in recent years is whether the green beans can be air fried. The green beans are flash fried in oil for a few minutes, which tenderizes the center and lightly wrinkles the skin.Įver since I published the garlic green beans recipe in 2019, I have received many questions about how to prepare the dish with less oil. The beauty of that dish is the irresistibly soft texture and vibrant green color of the beans. Versatile: While I like to keep mine simple, you can add your favorite seasonings or herbs to customize this side dish to your taste.One of my favorite vegetable side dishes is Chinese garlic green beans, which I learned to cook from Mama Lin.That said, serving with a squeeze of fresh lemon juice for that burst of tanginess or a sprinkle of shredded parmesan cheese would be lovely. 3 ingredients recipe: Using just salt and pepper and a little olive oil will enhance the natural flavor of green beans.It is vegetarian, vegan, gluten-free, and keto. A simple side dish that is perfect for all occasions: Christmas, Thanksgiving, Easter, or any weeknight.You can get this to the table in 10 minutes what is not to love? ![]() Quick and easy way to enjoy your favorite vegetable.Related recipes: air fryer carrots, air fryer broccolini, air fryer broccoli and air fryer vegetable medley. Not only will this simple step make your food presentable and appealing to your audience, but it will also help reduce cooking time and preserve the nutrients in the green beans. You will need to blanch the green beans for a few minutes before air frying. Unlike many other recipes online, my recipe requires an additional simple step to ensure that you achieve deliciously tender-crisp green beans.
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